12weeks out
Jump in at Block 2 with a solid base behind you.
- First block starts Mon 16 Nov
- Payments 3 x $150
- Taken every 4 weeks
Now open for February 2027 races
Hyrox programming
Group plan price.
Group plan price.
Coach in your corner.
Four week Hyrox blocks for $150. Start 16, 12 or 8 weeks out from your race. You get a proper programme on your phone, paces built from your own numbers, and me checking in and tweaking every block around you.
- $150Per 4 week block
- 16 / 12 / 8Weeks out, pick your start
- 3Levels, finish to PB
- 1Check in with me every block
Race day
Sneak peek
Your whole block, in your pocket.
Every block lives on its own private link. Open it on your phone, add it to your home screen, and it works like an app. No logins, no downloads. Pop in the code I send you and it builds itself around your race day.
Screens from Block 1 with a sample athlete. Your name, race day, level and paces fill in once you're set up.
Ready to race?
Pick your start, fill in a quick form, and your first block is on its way. $150 every 4 weeks.
Why it's different
Priced like a group plan. Built like coaching.
Everyone in a block follows the same structure, which is what keeps the price down. Then I take your numbers and your check in and tweak it for you.
An off the shelf plan
- Same sessions for everyone, whatever your level
- Paces you have to guess
- Nobody checking how it's actually going
- Weak station stays weak
- A PDF you lose in your downloads
A BJean block
- Three levels, so the load fits where your fitness is at
- Your paces worked out from your own test times
- A check in with me every block, before your next one is set
- Extra work on your weak spots, written into your sessions
- Your own link that works like an app and tracks your progress
Four steps to the start line.
01
Pick your start
16, 12 or 8 weeks out from your race. Any Hyrox, anywhere.
02
Tell me about you
A quick form about your race, your times and your weak spots, then $150 every 4 weeks until race day.
03
Train
I set up your profile and send your link and code. Tick off sessions, log your weights, times and notes.
04
Check in, level up
At the start of week 4 you send me your check in. I build your next block around it.
The build
Four blocks. One race day.
You only ever see four weeks at a time, and every block runs Monday to Sunday. The dates below are for Hyrox Auckland. Racing somewhere else? Pop your race day in and they'll change to suit.
Racing somewhere else?
Pop in your race day and see your dates.
Any Hyrox, anywhere. Everything below counts back from your race.
Showing dates for Hyrox Auckland, 4 to 7 February 2027
Block 1
Foundation
16 to 13 weeks out
Mon 19 Oct to Sun 15 Nov
Build the engine and learn every station properly. Test once to set your paces.
Block 2
Build
12 to 9 weeks out
Mon 16 Nov to Sun 13 Dec
The ceiling goes up. More threshold work and running off the stations.
Block 3
Race specific
8 to 5 weeks out
Mon 14 Dec to Sun 10 Jan
It starts to feel like race day. Race pace, race order and simulations.
Block 4
Peak and taper
4 weeks out to race day
Mon 11 Jan to Sun 7 Feb
One last push, then volume drops so you turn up fresh and sharp.
Race weekMon 1 to Sun 7 February 2027
Full build
16weeks out
All four blocks, the most time to build.
- First block starts Mon 19 Oct
- Payments 4 x $150
- Taken every 4 weeks
Fit already
Latest start
8weeks out
Straight into race specific work. Best if you're already training.
- First block starts Mon 14 Dec
- Payments 2 x $150
- Taken every 4 weeks
Pick your level
Three ways to race it.
Not sure which one you are? Tell me where you're at and I'll put you in the right one. You can move up or down at any check in.
First Hyrox, or getting back into it
Finish Strong
Get it done and feel proud of it. Run walk intervals that slowly become more running, full body strength, and learning every station properly.
4 sessions a week + 1 bonus
Going for a time
Race It
Maybe you've done one before and you're relatively fit. Threshold runs, heavier strength, sleds and long hybrid sessions to race it properly.
6 sessions a week + 1 bonus
Chasing a PB
Chase It
Going all in. More volume, some sessions doubled up on the same day, and race pace sitting right on your threshold.
7 sessions a week
Tailored to you
Your weak spot gets its own work.
When you check in, I can switch on up to two focus areas for your next block. They're written straight into your sessions, scaled to your level and lighter in your deload weeks.
- Lunges
- Sleds
- Wall balls
- Burpee broad jumps
- Running
- Grip and carries
- Engine
Running and engine stay the main focus. Hyrox is eight kilometres of running with stations stacked on top. Extra station work gets added around that, never instead of it.
Test once, then train. You do your 5km run, 2km row and 2km SkiErg tests at the start of the block you begin in. 16 week starters get one row and ski recheck. No repeat all out tests after that, so you arrive on race day fresh, not flat.
Know your level? Lock in your start.
16, 12 or 8 weeks out from any Hyrox. It takes about 5 minutes.
Everything in a block
What you get for $150.
Four weeks of programming
Every session written out, with three build weeks and a lighter week to let the work land.
Your own block link
Works on any phone. Add it to your home screen and it opens like an app.
Paces from your tests
Easy, threshold, 5km effort and race pace for running, plus row and ski splits.
Log as you go
Tick off sessions, log weights, times and notes. It shows you what you lifted last time.
A check in with me
At the start of week 4. Send it straight from the app and I set up your next block.
Focus add ons
Up to two weak spots worked into your sessions after each check in.
Your race plan
In Block 4, put in your goal time and it splits it into targets for every run and station.
No sled? No stress
Equipment swaps for every station, so you can train anywhere.
Every term explained
EMOM, RPE, Roxzone, compromised running. All in plain English.
Coached by someone who races it
I've been on that start line.
I cut 20 minutes off my solo Hyrox in under 5 months, coming off injury with minimal running. It didn't come from getting stronger. It came from engine work on the rower, ski and bike, structured coaching and turning up consistently. That's exactly how these blocks are built.
3+Years coaching
50+Clients coached
1:05Mixed doubles Hyrox
20Minutes faster solo
The offer
One price. Every block.
$150 every 4 weeks until race day. It stops on its own once your last block is paid, so there's nothing to cancel.
Every block includes
$150NZD / 4 weeks
Group programme price, with extra support and tailoring to you.
- Four weeks of Hyrox programming
- Finish Strong, Race It or Chase It
- Your own block link that works like an app
- Paces built from your own tests
- A check in with me every block
- Up to two focus add ons for your weak spots
- Equipment swaps, tips and a race plan
- Any race, starting 16, 12 or 8 weeks out
Get started here
A quick form so I can set up your profile and programme, then straight through to payment.
Want it fully one on one?
Momentum online coaching.
Want a programme built from scratch around you, weekly check ins and nutrition built in? That's Momentum, my one on one online coaching. It's adjusted as you go, not just between blocks.
Limited spots
$55.99NZD / week
- Custom bespoke programme, built in HubFit
- Still refreshed every 8 to 10 weeks, but adjusted as needed in between
- Weekly check ins, with a real reply within 72 hours
- Nutrition guidelines built into your plan
Questions
Good to know.
I'm not racing in Auckland. Can I still do this?
Yes. Any Hyrox, anywhere. Your blocks count back from your own race day, so pop it in the form and your dates line up automatically.
Do I need to train at a Hyrox gym?
No. Every station has a swap built in, so you can train with dumbbells, a rower and some open space. A sled and SkiErg help, but they're not a must.
When do I pay?
Your first $150 comes out when you sign up, then $150 every 4 weeks after that. Starting 16 weeks out is 4 payments, 12 weeks is 3 and 8 weeks is 2. Once your last block is paid, it stops. No big lump sum upfront.
Can I see the whole programme upfront?
You see four weeks at a time. Your next block gets built after your check in, so it's set around how the last one actually went, not how I guessed it would go.
How often do I check in?
Once a block, at the start of week 4. That gives me time to read it and set up your next block before it starts. Need something sooner? Message me.
What if I miss a week?
Life happens. Keep your key sessions, let the bonus one go, and tell me in your check in. I'll build your next block around it.
I'm racing doubles or relay. Does this work?
Yes. The engine and station work is the same. Let me know your division and race format and I'll factor it in.
Is this the same as your online coaching?
No. Blocks are built just for Hyrox and priced well below one on one coaching. If you want a programme built from scratch, weekly check ins and nutrition, that's Momentum.
Show up to
the start line ready.